Ways to Break the Stigma

In a world where physical health often takes precedence, the importance of mental well-being can sometimes be overshadowed. However, the truth is that mental health…

Justin P. Gatti, MS May 12, 2024
The Mental Health Benefits of Exercise

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your…

Justin P. Gatti, MS May 13, 2024
Adult Children of Alcoholics (ACA)/Dysfunctional Families

Welcome to Adult Children of Alcoholics®& Dysfunctional Families Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of people who grew up in dysfunctional homes. We…

Justin P. Gatti, MS December 8, 2024
5 Ways Aging Parents Need Help from Their Adult Children

As family members age, adult children and their parents take on new roles that require care and empathy to navigate. Something most adults crave at…

Justin P. Gatti, MS May 17, 2024

Older Adults and Mental Health
Older Adults and Mental Health
Key Takeaways Feelings of depression or severe anxiety are not typical as we grow older. Rather, they are signs of a treatable medical condition. Bereavement, chronic illness,...
Addiction and Mental Health Co-Occuring
Addiction and Mental Health Co-Occuring
Treating Addiction and Mental Health Issues Teams of therapists, case managers, and physicians work to understand the root causes of your substance abuse, assessing for...
Ways to Break the Stigma
Ways to Break the Stigma
In a world where physical health often takes precedence, the importance of mental well-being can sometimes be overshadowed. However, the truth is that mental health...
A Spiritual Awakening in Recovery: What Does That Mean?
A Spiritual Awakening in Recovery: What Does That Mean?
When speaking to people in recovery, you may hear them talk about their spirituality and attributing their recovery in part to having had a “spiritual...

Posts published in “Health & Wellness”

Where is Your “Second Brain?”

Serotonin is a neurotransmitter, or chemical messenger, that controls and stabilizes your mood and functions in your brain. What might surprise you is that it’s also…

Are Protein Bars Actually Good for You?

In the late 1980s, two distance runners who were living together in the Bay Area blended vitamins, oat bran, milk protein and corn syrup in their kitchen,…

The 6-Day Energy Challenge

Welcome to the 6-Day Energy Challenge This week, we’ll be bringing you small ways to feel good by focusing on five science-backed ingredients for energy:…

Paleo vs. Keto Diets

If you’re looking to change your lifestyle, you may be searching for healthy diets. Paleo and keto diets are popular right now. They both focus on…

Adult Children of Alcoholics (ACA)/Dysfunctional Families
Adult Children of Alcoholics (ACA)/Dysfunctional Families
Welcome to Adult Children of Alcoholics®& Dysfunctional Families Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of people who grew up in dysfunctional homes. We...
What is Parent-Child Synchrony?
What is Parent-Child Synchrony?
Envision this: you are an infant born only moments ago. The onslaught of new sensations is overwhelming. You now feel the weight of your once...
5 Ways Aging Parents Need Help from Their Adult Children
5 Ways Aging Parents Need Help from Their Adult Children
As family members age, adult children and their parents take on new roles that require care and empathy to navigate. Something most adults crave at...
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your...