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Older Adults and Mental Health
Older Adults and Mental Health
- Mental & Behavioral Health
Key Takeaways Feelings of depression or severe anxiety are not typical as we grow older. Rather, they are signs of a treatable medical condition. Bereavement, chronic illness,...
Addiction and Mental Health Co-Occuring
Addiction and Mental Health Co-Occuring
- Mental & Behavioral Health
Treating Addiction and Mental Health Issues Teams of therapists, case managers, and physicians work to understand the root causes of your substance abuse, assessing for...
Ways to Break the Stigma
Ways to Break the Stigma
- Mental & Behavioral Health
In a world where physical health often takes precedence, the importance of mental well-being can sometimes be overshadowed. However, the truth is that mental health...
A Spiritual Awakening in Recovery: What Does That Mean?
A Spiritual Awakening in Recovery: What Does That Mean?
- Mental & Behavioral Health
When speaking to people in recovery, you may hear them talk about their spirituality and attributing their recovery in part to having had a “spiritual...
12 Steps of Recovery: How These Programs Work
12 Steps of Recovery: How These Programs Work
- Mental & Behavioral Health
The Twelve Steps, originated by Alcoholics Anonymous (AA), is a spiritual foundation for personal recovery from the effects of alcoholism, both for the person using alcohol as...
Tips for Not Drinking on Vacations
Tips for Not Drinking on Vacations
- Mental & Behavioral Health
Sobriety is not an easy path, especially when traveling: Traveling can have its triggers, but with the right preparation, it can be fulfilling. One counselor recommends working...
Vacation Tips To Stay Sober
Vacation Tips To Stay Sober
- Mental & Behavioral Health
What do you have planned for your next trip? Days at the beach? Nights on the town? Going on vacation usually means relaxing and being...
Ism’s of Alcoholism in AA
Ism’s of Alcoholism in AA
- Mental & Behavioral Health
alcohol-ism.com Alcohol is only a symptom of the disease alcoholism. You can take the alcohol out of alcoholism but what is left is the “ism”...
9 Ways To Manage Alcohol Cravings
9 Ways To Manage Alcohol Cravings
- Mental & Behavioral Health
Exploring a few changes in your relationship with alcohol? Maybe you want to: cut the amount of alcohol you drink each week in half limit...
Types of Therapy In Recovery
Types of Therapy In Recovery
- Mental & Behavioral Health
Therapy is an integral part of substance abuse recovery. Learn about the types available to support sobriety and well-being. Understanding Therapy For Addiction Recovery An...

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Why Setting Reminders Can Help You Meet Your Goals
Why Setting Reminders Can Help You Meet Your Goals
- Counseling & Therapy
Trouble achieving goals? Why your brain needs reminders. A psychological strategy called cognitive offloading has benefits – and potential pitfalls – for achieving our goals....
Adult Children of Alcoholics (ACA)/Dysfunctional Families
Adult Children of Alcoholics (ACA)/Dysfunctional Families
- Counseling & Therapy
Welcome to Adult Children of Alcoholics®& Dysfunctional Families Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of people who grew up in dysfunctional homes. We...
What is Parent-Child Synchrony?
What is Parent-Child Synchrony?
- Counseling & Therapy
Envision this: you are an infant born only moments ago. The onslaught of new sensations is overwhelming. You now feel the weight of your once...
5 Ways Aging Parents Need Help from Their Adult Children
5 Ways Aging Parents Need Help from Their Adult Children
- Counseling & Therapy
As family members age, adult children and their parents take on new roles that require care and empathy to navigate. Something most adults crave at...
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise
- Counseling & Therapy
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your...
Do I Need a Therapist?
Do I Need a Therapist?
- Counseling & Therapy
Therapy - also known as counselling, psychotherapy and talking therapy – is a process that involves you talking with a trained professional about your mental...
Behavioral Health or Mental Health? Which Is It?
Behavioral Health or Mental Health? Which Is It?
- Counseling & Therapy
Key points The terms mental health and behavioral health are sometimes used synonymously and sometimes not. At times, different meanings are implied when using the...
What’s The Difference Between Mental Health And Behavioral Health?
What’s The Difference Between Mental Health And Behavioral Health?
- Counseling & Therapy
What is Mental Health? While this term is used with increasing frequency in popular culture, many of us might hesitate when asked how to define...
Mental Health vs. Behavioral Health
Mental Health vs. Behavioral Health
- Counseling & Therapy
When thoughts and emotions influence behavior and vice versa, it can be challenging to clearly define mental health versus behavioral health. You are a creature...
What Is a Highly Sensitive Person (HSP)?
What Is a Highly Sensitive Person (HSP)?
- Counseling & Therapy
A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional,...